Personal Training

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Our trainers are Career Fitness Professionals, with health and exercise related degrees and top certifications. We work together with a common language and a common philosophy to design organized, appropriate, and personalized training programs that work.

At FitnWell we focus on YOU, and what is unique to you and your health journey. We start with a detailed look at where you are starting…. where you want to go…. and we help you ge there. We pay attention to details, how you move, how you eat, how you recover. We will help you get stronger, improve your balance and stability, strengthen your middle for optimal function and minimal pain…. We meet you exactly where you are, and help you Get Better!

Our clients include every day people like you, athletes of all ages, and Ironman, a world class mountaineer, some pretty good golfers, a few avid racquet sports, some as young as 9 and as old as 85… Truth. Our strength is being able to recognize the common elements between people, the unique differences between people, and then helping them ALL reach higher levels of success.