Life Fit for Women

This class is your cure to your regular fitness routine. Using functional training, principles of athletic conditioning, this workout will test your limits to achieve unparalleled results. Done in circuit training fashion this high-intensity class uses free weights, bands, balls, ropes, kettlebells etc…

Kettlebell Training

What if I told you there is an exercise tool that not only promises increases in strength, fat loss, total body conditioning, improved performance, as well as better and taller posture? Better still, this tool will result in easier movement that in the long run will decrease many chronic pains that we have in today’s society. The basic kettlebell swing strengthens the glutes and stretches the hip flexors which just might eliminate that chronic pain you’ve come to live with. Get on board and join the revival of the kettlebell and get stronger, leaner, and move better!

Small Group Training

If you have a group of 3-6 people that would like to share the cost of having your own trainer; have the social support, accountability, and teamwork that comes with a group; and still enjoy a customized fitness program, this workout is for you. Studies show that people are more likely to follow through and achieve their fitness goals when exercising with friends. Group workouts are safe, fun, and cost-effective. Get the same great personalized attention and the same great results!